The Courageous Heart

Go Ahead - Be Bitter

Many kind soul-full types don't want to be bitter or "negative". Yet we are witness to or victims of really unfair or painful circumstances. This episode talks about the importance of acknowledging your bitterness so you can grow in wisdom, connection and assertiveness. Heather invites you to go ahead and be bitter. It will make you more compassionate and a stronger, wiser soul. 

The Missing Piece Is Purpose

If you're feeling lost, disoriented or just blah, it just might be that you have lost touch with your purpose. This week's episode of the Courageous Heart podcast addresses this fundamental core need in order to make everything else in your life come together. Discover your missing piece!

New Moon Message for May

This new moon is all about creating stability in body and your earthly needs like money, home, career, and other long-term plans. Tune in to your body's wisdom to guide you to your path. 

Healing Your School Trauma & Open Upto Learning!

The spirit of learning and education is a good one for expanding our minds and lives. Unfortunately, many of us carry school trauma that has affected how we see ourselves and our potential. Often we are slotted into categories of how school defined us, focusing on grades and achievement rather than satisfaction and curiosity. Also, for those in other cultural communities, school was also part of the process of colonization and is associated with a lot of pain.

This episode talks about the importance of healing the school trauma wound within each person in order to open up to more points of diverse intelligence, growth and wonder in your life and potential.

The Cost of Staying at all Costs

Being loyal is a very good trait if it is with healthy scenarios, workplaces or people. But it can quickly become a poison when this soul-full trait is given to toxic dynamics or situations that just don't work for you. 

Getting your needs met is just as important as another's needs. This episode goes further into the cost of staying at all costs. I share my own experience with Business School that cost me $30,000 and 4 years of my youth where I just did not fit in. 

Snippy Snappy Scorpio Full Moon April 2021

Oh this is a bit of a difficult full moon. But I can tell ya that it's an important one to face since tensions have been building under the surface in your personal circle or home situation. Sometimes conflict is necessary to clear the area and get honest. It's how we do it that needs love and tenderness. 

What to do When the World Disgusts You

This week's podcast is about: "What to Do When the World Disgusts You." The state of the world is hard on those who care deeply. It is especially hard on us in times like this when we are witnesses to problematic situations and we have to stay home and be behind our computers, without being able to connect, vent and take right action in the world. This podcast offers some perspectives and suggestions on what to do when you just can't deal with the nastiness in the world.

Listen to Your Heart (Not Your Mind) First

In many personal growth circles, the focus is on beliefs and mindset. 

 

I believe it is important to first listen to your heart in order to know how to succeed in a balanced way that stays connected to yourself, compassion and your deepest values. Check out this week's episode for more on this topic.

 

 

The Power of Clarity to Feel Alive

Have you ever just kept going even though you are feeling down, unmotivated, overwhelmed and unsure? 

The simple act of getting really clear about who you are, what you do and don't want, and what is right for you can change your life and energy in profound ways. 

Taking time to listen to your heart, body, spirit and the Universe can change your direction in positive and refreshing ways. 

 

Bullies Be Gone

If you are a kind, empathetic and/or highly sensitive person, chances are you have experienced bullying. This episode speaks to this experience and the challenges you may have been having over this time of Covid and the last 4 years of politics. 

 

You're not alone. Being different, caring and a socially conscious person is a good thing. Kind people deserve to Heal, Grow and Flourish.