The Abandonment Wound in Relationship Conflicts

This episode talks about the abandonment wound that comes up and needs to be healed whenever there are relationship conflicts or breakups. Depending on the nature of the relationship and your childhood experiences, this wound can vary in intensity, yet it is still there.  One thing is you are not alone in this intense emotion and there is hope in healing it.

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How The Heck Do I Set A Boundary

Friends say it. Therapists say it. Mental Health Counsellors say it. "Set Boundaries". But what the heck does that mean and how do you do it? In this episode, Heather talks about a simple way to figure out your boundaries so it honours you and others. Boundaries create love and preserve well-being rather than restriction and rigidity. Listen in so you can help practical tips you can put into your life today.

When is Enough Enough

When is enough enough? Whether it's in how you see yourself, a relationship that just isn't working, or your own patterns of desire and consumption, Heather speaks about this concept of "enough". It may go against common spiritual abundance teaches that tells you that you need to manifest more. Heather suggests a more balanced and personalized approach to your inner path to peace and contentment.

This Thing Called Karma

Someone asked me about karma and to understand why some seem to not have a lot while others don't. In this episode, I share my understanding of "karma" or the idea of "what goes around comes around" spiritually. I also share how to find a practical and down-to-earth approach to resolving negative experiences and to step more into your divine self.

About Ancestral Constellations

Heather shares more about the philosophy and core understanding of Ancestral Constellations (aka Family Constellations) work. This is a good foundation of understanding for the Soul of the Ancestors Cafe plus doing one-on-one work with her. 

Ancestors Calling Us Home

On this week's episode of The Courageous Heart podcast, Heather discusses how it is important to understand our heritage, Ancestry and how this can impact us in our current lives, in order to spiritually grow. 

When It’s Hard to Forgive

You know you need to do it but it can be so hard to know how to do it. Forgive. In this episode, Heather shares her insights about this soul challenge, offers a mini-meditation to help you tune into your heart, and shares a personal healing story with forgiveness.

Full Moon Message: Grow Your Antlers

Listen in to Heather's Full Moon Message and Oracle Card for this Friday's Full Moon in Aquarius. It's all about "growing your antlers" and being a bit of a rebel.

Fempreneur Prayer to Her Ancestors

a prayer for the female entrepreneur to connect with her ancestors. Grow Success by Growing Within. 

Your Anger Could Be Love in Disguise

Is it possible to be angry and be a kind person? Absolutely! In fact, Heather suggests that anger could be part of your loving nature. Many kind, soul-full and conscious people like to believe anger is a sign of weakness and ego, when in fact in can be an indicator of many loving qualities.