How The Heck Do I Set A Boundary

Friends say it. Therapists say it. Mental Health Counsellors say it. "Set Boundaries". But what the heck does that mean and how do you do it? In this episode, Heather talks about a simple way to figure out your boundaries so it honours you and others. Boundaries create love and preserve well-being rather than restriction and rigidity. Listen in so you can help practical tips you can put into your life today.